Activity Notes

Climbing Skills/Movement Clinic

Location: Stoneworks Climbing Gym (moved from Smith Rock due to weather)

Instructor: Juan Rodriguez

Skills Taught:

● Footwork 

● Straight arm technique 

● Over grip prevention 

● Breathing skills 

● Body positioning 

● Active rest and recovery 

● Hand Techniques 

● Flag, Lie-back, etc.

Most Recent Past Activities

Field Session Icon Icon of a hiker with backpack and walking stick on an open book.
Sep
8
Field Session
ICS 18-19 Team 2: Movement Clinic
Field Session Icon Icon of a hiker with backpack and walking stick on an open book.
Sep
9
Field Session
ICS 18-19 Team 1: Movement Clinic
Field Session Icon Icon of a hiker with backpack and walking stick on an open book.
Sep
7
Field Session
ICS 2019-20: Rock - Movement - Group B
Field Session Icon Icon of a hiker with backpack and walking stick on an open book.
Sep
8
Field Session
ICS 2019-20: Rock - Movement - Group A
Field Session Icon Icon of a hiker with backpack and walking stick on an open book.
Oct
11
Field Session
ICS 2019-20: Movement Clinic (Smith - Friday) (Optional)
Field Session Icon Icon of a hiker with backpack and walking stick on an open book.
Oct
12
Field Session
ICS 2019-20: Movement Clinic (Smith - Saturday) (Optional)
Field Session Icon Icon of a hiker with backpack and walking stick on an open book.
Oct
13
Field Session
ICS 2019-20: Movement Clinic (Smith - Sunday) (Optional)
Field Session Icon Icon of a hiker with backpack and walking stick on an open book.
Sep
12
Field Session
ICS 2020-21: Rock - Movement - Group B
Field Session Icon Icon of a hiker with backpack and walking stick on an open book.
Sep
13
Field Session
ICS 2020-21: Rock - Movement - Group A
Field Session Icon Icon of a hiker with backpack and walking stick on an open book.
Oct
23
Field Session
ICS 2020-21: Movement Clinic (Smith - Friday) (Optional)
Field Session Icon Icon of a hiker with backpack and walking stick on an open book.
Oct
24
Field Session
ICS 2020-21: Movement Clinic (Smith - Saturday) (Optional)
Field Session Icon Icon of a hiker with backpack and walking stick on an open book.
Oct
25
Field Session
ICS 2020-21: Movement Clinic (Smith - Sunday) (Optional)
Field Session Icon Icon of a hiker with backpack and walking stick on an open book.
Oct
22
Field Session
ICS Movement Clinic
Field Session Icon Icon of a hiker with backpack and walking stick on an open book.
Oct
23
Field Session
ICS Movement Clinic
Field Session Icon Icon of a hiker with backpack and walking stick on an open book.
Oct
24
Field Session
ICS Movement Clinic
Field Session Icon Icon of a hiker with backpack and walking stick on an open book.
Oct
20
Field Session
ICS Rock: Movement (Optional)
Past activities include any trip reports from the leaders.