ICS Movement Clinic

Activity Notes

Climbing Skills/Movement Clinic

Location: Stoneworks Climbing Gym (moved from Smith Rock due to weather)

Instructor: Juan Rodriguez

Skills Taught:

● Footwork 

● Straight arm technique 

● Over grip prevention 

● Breathing skills 

● Body positioning 

● Active rest and recovery 

● Hand Techniques 

● Flag, Lie-back, etc.