Forest Park Mindfulness Hike 3.0

Activity Notes

We will meet at the Leif Erickson gate for an 8:30 am start. Approximately a 10 mile double loop with a total of 1,500 ft gain. This will be a BRISK PACED hike 2.5 - 3.0 mph. 

We will practice non conversation while hiking - an opportunity to allow our minds respite while moving our bodies. The intention is to have quiet time while hiking the trails and/or practicing breathwork in conjunction with hiking anatomy dynamics. If you like, feel free to engage on breaks while being respectful to the needs of mindfulness with others. 

Absolutely, at any time, communicate any necessities you may have along the way, such as a layer, water, bio break, etc. 

Street parking. Please secure your valuables. <br> Port - a - Potties available at the Wild Cherry/Leif Erickson junction at our start/finish.