This skill builder aims to:

  • teach the anatomy behind finger strength training
  • give participants the tools to make their own training programs
  • prevent injuries
  • safely and systematically increase climbing potential

Activity Notes

Join us for an afternoon focused on strength and injury prevention. This skill builder aims to:

  • Teach the anatomy behind finger strength training
  • Give participants the tools to make their own training programs
  • Prevent injuries
  • Safely and systematically increase climbing potential

This skill builder will be taught by April Henderson. April is an outpatient orthopedic physical therapist who works at OHSU and Laika Animation Studio. April has been climbing hard for over 10 years and was a strength and conditioning coach for college and pro basketball, tennis, and football athletes prior to her physical therapy career. 

April has given the Advanced Rock Injury Prevention and Training Lecture since 2022.

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