Forest Park Mindfulness Hike

Activity Notes

Hello! We will meet at the Leif Erickson Gate at 8:30am for a briefing and introductions. Beginning the Mindfulness hike on the Wild Cherry trail, approximately 8 miles 1000/1200 ft of total elevation. The intention will be a non conversational hike to practice presence, noticing with our senses, or simply quiet time for self while keeping an exercise pace of 2.5/3mph, think in tandem, C level pace on an A level hike. Hopefully returning to the gate by 12noon no later than 1pm. There will be a weather update as the hike approaches. Please wear/pack layers and bring water/snacks. There are port-a-potties at the Wild Cherry/Leif Erikson junction. Parking is residential street. It is recommended to secure your valuables.

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