(Virtual) Base Camp: Backcountry Foodie, High Altitude Cold Weather Nutrition

Activity Notes

Note this event is virtual. Register on Zoom here.

Are you...

Planning your first high altitude or cold weather adventure?

Wondering if your nutrition strategy should be different at altitude or during cold weather conditions?

Struggling with meals not rehydrating well at altitude and wondering what's going on?<br> Struggling with finding foods that are easy to consume in cold weather conditions?

If you said yes to any of these questions, this class is for you!

Aaron Owens Mayhew, MS, RDN, is a backpacking nutrition expert with over 20 years of experience as a registered dietitian and backpacker. In this class, she'll discuss why adventures at high altitude or in cold weather deserve extra consideration during the planning process.

During the class you will learn...

• Why and how your metabolism changes at altitude and during cold weather conditions
• What nutrition considerations you should keep in mind
• How to prevent and manage dehydration
• Fueling and hydration strategies
• Fuel and energy efficient meal prep tips and tricks
• Choosing foods that best meet YOUR needs a altitude and cold weather conditions